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Protein Packed Turkey, Quinoa Tacos

Ingredients
— 2 pounds organic ground turkey breast 
— 1 cup Ancient Harvest organic quinoa 
— 1 cup organic frozen corn 
— 1/2 organic yellow onion 
— Gourmet Garden chunky garlic paste 3 dime size dollops 
— 1 can fire roasted tomatoes Muir Glen 
— 1 can rinsed organic black beans 
— 1 - 2 ounce can hot diced chiles 
— 1 teaspoon cumin 
— 1 teaspoon chili powder 
— 3 tablespoons organic olive oil 
— 2 cups shredded Monterey Jack cheese 
— 2 avocados 
— Flour or corn tortillas - my favorite or the organic La Mariposa 
— Optional hot sauce  

I like to have chips, guacamole, and salsa as a starter. 

 

I love this recipe for leftovers to warm up and put on top of spinach and arugula for a healthy, protein packed lunch the next day. 

 

Start by bringing 2 cups water, quinoa and 1 tablespoon olive oil to a boil in a medium saucepan. When you reach a boil cover and reduce heat to low for 10 minutes. Warm 2 tablespoons of olive oil in a large skillet and add onion. When the onion turns a translucent color add in the 2 pounds of turkey and garlic. Once the turkey is browned add in the tomatoes, chiles, corn, black beans, cumin, chili powder, quinoa, one cup water and bring to a boil. When the water has evaporated add the two cups of cheese. Warm the tortillas and add turkey mixture along with any desired toppings. I like to have fresh avocado, sour cream, hot sauce, tomatoes, jalapeño, banana peppers, etc. whatever your family favorites are. 


 
 
 

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Infinite Health Coach

My mission is to inspire others to find the courage to elevate their lives and live their most authentic life. Healthy, happy and full of hope for a beautiful future.

Melissa Rufenacht Sanchez

Institute for Integrative Nutrition
Institute for Integrative Nutrition

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